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	<title>Portobello Amateur Swimming Club</title>
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	<pubDate>Mon, 23 Aug 2010 15:23:30 +0000</pubDate>
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		<title>Fins Graded Gala 21/22 August @ Kirkcaldy</title>
		<link>http://www.swimportobello.com/?p=272</link>
		<comments>http://www.swimportobello.com/?p=272#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:57:03 +0000</pubDate>
		<dc:creator>KateMcB</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=272</guid>
		<description><![CDATA[It was a great start to the season after the summer break. 
In the 11 &#38; under girls, Jade Muirhead had a fantastic weekend, qualifying for 7 finals in total. Bringing home her first set of swimming medals, Jade won a gold and two silvers.  Emma Hogarth also had a great day by qualifying for 4 finals and [...]]]></description>
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		<title>Scottish Schools Relay Weds 16 June @ Glasgow Tollcross</title>
		<link>http://www.swimportobello.com/?p=257</link>
		<comments>http://www.swimportobello.com/?p=257#comments</comments>
		<pubDate>Tue, 22 Jun 2010 12:55:58 +0000</pubDate>
		<dc:creator>KateMcB</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=257</guid>
		<description><![CDATA[Despite the long, torturous journey courtesy of an accident on the M8, we had lots of Portobello club swimmers representing their Schools at this event in Glasgow. The morning session was the most successful with the majority of our swimmers qualifying for the finals.  The S1 Porty High girls came 5th in the medley relay.  In the [...]]]></description>
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		<title>Lothian Leagues Round 3 Sat 12 June @ Prestonpans</title>
		<link>http://www.swimportobello.com/?p=246</link>
		<comments>http://www.swimportobello.com/?p=246#comments</comments>
		<pubDate>Tue, 22 Jun 2010 08:03:28 +0000</pubDate>
		<dc:creator>KateMcB</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=246</guid>
		<description><![CDATA[This year&#8217;s final round of the Lothian Intermmediate Leagues was as exciting as always.  In the morning there were some excellent individual performances and really exciting close finishes .  For the 8/9 year old girls Morgan was 1st in 50m back and 4th in 50m free, Gigi and Jenna got good PBs for 25m fly [...]]]></description>
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		<title>Sunderland LC meet 29/30 May @ Sunderland</title>
		<link>http://www.swimportobello.com/?p=236</link>
		<comments>http://www.swimportobello.com/?p=236#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:14:09 +0000</pubDate>
		<dc:creator>KateMcB</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=236</guid>
		<description><![CDATA[Another great weekend in Sunderland for this 2nd Long Course meet. It was a really good team building experience with a great team spirit and all of the swimmers showed great support towards each other, not to mention the numerous PBs that were achieved! There were some fantastic swims from all our swimmers, especially bearing mind [...]]]></description>
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		<title>LOTHIAN LEAGUES, SAT MAR 12 @ PRESTONPANS</title>
		<link>http://www.swimportobello.com/?p=232</link>
		<comments>http://www.swimportobello.com/?p=232#comments</comments>
		<pubDate>Sat, 10 Apr 2010 09:31:24 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=232</guid>
		<description><![CDATA[The first round of this year&#8217;s Lothian Leagues saw 10 teams competing for Porty, though a couple of the teams were missing a swimmer so had to miss the relays. The feature of the morning session was our 10/11 girls breaking the timebands. 5 times we went faster than expected so several excellent PBs were recorded. Of all [...]]]></description>
		<wfw:commentRss>http://www.swimportobello.com/?feed=rss2&amp;p=232</wfw:commentRss>
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		<title>EAST DISTRICT FINALS WEEKEND, MAR 6/7 @ GLENROTHES</title>
		<link>http://www.swimportobello.com/?p=230</link>
		<comments>http://www.swimportobello.com/?p=230#comments</comments>
		<pubDate>Sat, 10 Apr 2010 09:21:25 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[Finals weekend at Glenrothes saw more than a dozen Porty swimmers competing in individual finals sessions of the 100m events as well as 7 relay teams taking part. Our top performer was Ciaran who made the final of all three of his events and came home with a silver and a bronze medal from the free [...]]]></description>
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		<title>Scottish Schools finalists</title>
		<link>http://www.swimportobello.com/?p=224</link>
		<comments>http://www.swimportobello.com/?p=224#comments</comments>
		<pubDate>Tue, 22 Dec 2009 23:52:20 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=224</guid>
		<description><![CDATA[Congratulations to our 11 swimmers who have qualified for finals day at Scottish Schools Champs at the end of Jan (Sat 30th @ Tollcross). Ellie (50m back) and Katie (100m breast) have both qualified in the top half dozen times in their event and JJ, Rory M and Gavin have all qualified for two finals each.
Our [...]]]></description>
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		<title>XMAS HANDICAPPED 50M SPRINT</title>
		<link>http://www.swimportobello.com/?p=222</link>
		<comments>http://www.swimportobello.com/?p=222#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:52:05 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.swimportobello.com/?p=222</guid>
		<description><![CDATA[This year we reverted to the all inclusive format, so the event was open to all swimmers. That meant we had swimmers from 7 (Erin) to 40+ and included numerous water polo players and a game mum (well done Adele, it was very brave to compete against your four kids).
11 heats produced some excellent swims, [...]]]></description>
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		<title>EAST DISTRICT AGE GROUP CHAMPS - DEC 5/6 @ GLENROTHES</title>
		<link>http://www.swimportobello.com/?p=220</link>
		<comments>http://www.swimportobello.com/?p=220#comments</comments>
		<pubDate>Sun, 13 Dec 2009 11:08:57 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[The second round of the event saw us win our first medal of this season&#8217;s championships. Ellie swam a fantastic 9 sec PB to take the silver in the 200m back and she was closing the gap on the eventual winner all the way through the final 50m. JJ had another excellent day, making the qualifying final [...]]]></description>
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		<title>HADDINGTON PRESIDENT&#8217;S MEET, FRI DEC 4 @ HADDINGTON</title>
		<link>http://www.swimportobello.com/?p=216</link>
		<comments>http://www.swimportobello.com/?p=216#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:07:46 +0000</pubDate>
		<dc:creator>JohnMacDougall</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[More silverware for Portobello as the swimmers retained the Haddington President&#8217;s Trophy with an excellent team performance. We won by a bigger margin than last year using more swimmers so congratulations go to the whole team. Top points scorers were Stuart and Kate and biggest PBs went to Jade, Megan, Jamie, Rosanna and Stuart.
Its a [...]]]></description>
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